Enter our healthy Vegetarian Mustard Greens! This is one pot of big-flavored, addictively delicious Vegetarian Southern Style Greens, guys. And dare I say it – you won’t miss the bacon a bit. Yes, we’ve cracked the code on how to achieve luscious, succulent greens with smoky, spicy flavor running through every bite. Read on to see how we do it, or jump ahead to the recipe, if you like.
If you’re seeing green (like me, always) and want to check out our ever growing Southern Greens series, you might want to check out our Pasta with Mustard Greens, Ultimate Southern-Style Mustard Greens, or Slow Cooker Mustard Greens.
What are Mustard Greens?
Three cheers for the Brassica Family! Ahem.
Anyway, mustard greens have broad, deeply green, frilly leaves that carry long veins throughout the length of their leaves. The leaves are anchored by thick, coarse stems that are tough and very fibrous – not good for eating. Smaller mustard greens leaves are much more tender than the large ones and can actually be eaten raw, whereas the larger leaves really do need to be cooked. They’d be too hard on the stomach otherwise! Trust me.
In sum, Mustard Greens have a pleasantly crunchy texture and a very bold, peppery flavor that carries note of both horseradish and freshly cracked black pepper.
For more information about these and other great greens, I highly recommend you check out the book, The Vegetable Butcher. I own a copy and absolutely love it. I’ve learned so much from Cara. She founded a company called Little Eater, and it’s great.
Raw Mustard Greens Cooked for 10 minutes
Are Mustard Greens Healthy?
As card-carrying members of the Brassica family, Mustard Greens are incredibly good for you, as is the case with any hearty, leafy dark green. So, finding ways to work them into your diet, when and where you can, is a great practice. Pastas might just be my very favorite way to do that. One cup has over 500 percent of your daily vitamin K intake, necessary for blood and bone health. Mustard Greens also a great source of vitamin A, vitamin C and folate, and contain decent amounts of calcium and manganese. They even have calcium and protein!
I love little more than a big, steaming pot of Southern Style greens, y’all. It’s an all-time favorite of mine and serves as the ultimate in comfort food in my book. I actually mean that literally, as it’s a recipe that I feature in my cookbook – Smoke, Roots, Mountain, Harvest (Greens, Eggs, and Ham). If you’ve never treated yourself to the delight that is a big pot of cooked-to-death Southern-style greens, then you MUST. I’ve got you covered, too. Check out my:
- Pasta with Mustard Greens and Crispy Sausage
- Ultimate Southern Mustard Greens
- Slow Cooker Mustard Greens
What to serve with these Vegetarian Mustard Greens
Want some inspiration for seriously good side dish/plate partner options for these healthy southern greens? I’ve got you covered. I’ll share a few of my favorite vegetarian dishes that would go beautifully alongside these mustard greens.
- Red Curry Mac and Cheese. The GOAT.
- Spinach and Artichoke Mac and Cheese Stuffed Tomatoes
- Brown Butter Creamed Corn Stuffed Zucchini Boats
- Golden Cauliflower Gratin with Hazelnuts
How to make Vegetarian Mustard Greens
The omission of chicken stock and bacon calls for creative alternative flavorings, in my best ever Vegetarian Southern Style Greens recipe. We’ll use vegetable stock, smoked paprika, and finish the pot off with a big pat of butter, for richness. The crunch of some smoked almonds seal the deal, and we think you’ll enjoy these every bit as much as our classic Southern Style Mustard Greens.
What you’ll need: Ingredients
- 1 to 1.5 lbs. mustard greens (such as Nature’s Greens; pre-washed/trimmed greens are often sold in 1 lb. bags)
- 4 cups vegetable stock
- Salt and pepper, to taste
- 1/2 tsp. to 1 tsp crushed red pepper flakes
- One or 2 garlic cloves, smashed
- 1 to 1.5 tsp smoked sweet paprika
- 1 TBSP olive oil (or other cooking oil)
- A medium-sized sweet onion, diced (such as Vidalia)
- 12 TBSP apple cider vinegar
- ½ tsp granulated sugar
- Handful of chopped smoked almonds, to finish
Method: A Step-by-Step Guide
Firstly, in a large, lidded pot set over medium high heat, add the greens and stock. Stir and toss as they begin to cook and wilt down. Once they’ve all been moistened and are wilting, leave the greens to cook and simmer in the stock, partially covered (the lid should be fully closed) for about 10 to 15 minutes. Much of the stock will have evaporated by the point.
Next, transfer the greens to a bowl for the time being, as set aside.
Reduce the heat a little, if needed, and add 2 to 3 tsp of oil. Cook the onion for a couple of minutes until tender. Add the smashed garlic and chili flakes and cook for another couple of minutes. Add the greens back into the pot, along with the vinegar and sugar. Stir everything and allow the greens to simmer along with the seasonings, to pick up their flavors; about 5 minutes.
Serve the hot greens topped with the chopped smoked almonds.
If you like the looks of these healthy Vegetarian Southern Style Greens, you might also enjoy:
Yogurt-Whipped Polenta with Shrimp and Crispy Kale
West African Peanut Stew (Maafe)
PrintVegetarian Mustard Greens: Healthy!
- Yield: Serves 4 to 6 1x
Ingredients
- 1 to 1.5 lbs. mustard greens (such as Nature’s Greens; pre-washed/trimmed greens are often sold in 1 lb. bags)
- 4 cups vegetable stock
- Salt and pepper, to taste
- 1/2 tsp. to 1 tsp crushed red pepper flakes
- 1 or 2 garlic cloves, peeled and smashed
- 1 to 1.5 tsp smoked sweet paprika (to taste)
- 1 TBSP olive oil (or other cooking oil)
- 1 medium-sized sweet onion, diced (such as Vidalia)
- 1.5 TBSP apple cider vinegar
- ½ tsp granulated sugar
- Handful of chopped smoked almonds, to finish
Instructions
- In a large, lidded pot set over medium high heat, add the greens and stock. Stir and toss as they begin to cook and wilt down. Once they’ve all been moistened and are wilting, leave the greens to cook and simmer in the stock, partially covered (the lid should be fully closed) for about 10 to 15 minutes. Much of the stock will have evaporated by the point.
- Transfer the greens to a bowl for the time being, as set aside.
- Reduce the heat a little, if needed, and add 2 to 3 tsp of oil. Cook the onion for a couple of minutes until tender. Add the smashed garlic and chili flakes and cook for another couple of minutes. Add the greens back into the pot, along with the vinegar and sugar. Stir everything and allow the greens to simmer along with the seasonings, to pick up their flavors; about 5 minutes.
- Serve the hot greens topped with the chopped smoked almonds.
